Most people know that a relatively high intake of folic acid is necessary for a healthy pregnancy. However, fewer are aware of just how important this B vitamin can be for overall well-being. For example, folic acid is involved in the production and repair of DNA, as well as the creation of red blood cells.
It is no secret that mediation can improve your quality of life. It is known to reduce tension, which can directly lead to a decrease in blood pressure, stomach acid, and other common symptoms of stress. Even if you do not practice yoga like a master, you may be able to reap the benefits of
Nerve pain can be debilitating and severe, significantly undermining quality of life. It can develop in any place in the body and is different for everyone, but it’s commonly described as burning, stabbing, or feeling like sharp electric shocks. Whether your nerve pain is caused by an injury, surgery or a chronic condition like diabetes
Insects serve a fantastic purpose in this world. They speed-along the decomposition process and rid the world of other, smaller insects. Bugs are also a great food source for birds and other neighborhood creatures. However, what happens when these insects get inside your home? They do not serve a useful purpose unless they are outdoors.
Honey is more than just a delicious food product. This versatile natural substance has been used in traditional medicine for thousands of years. It has therapeutic properties that can treat a range of ailments, and there’s even a research team working exclusively on the apparent health benefits of honey. A group of scientists have founded
Cardamom is a robust and flavorful spice that was once highly-championed in the East for its many medicinal properties, and it’s an item worth keeping in your kitchen cabinet. Not only does it boost the taste of certain foods with its potent, spicy taste, but it offers several health benefits. Great-tasting food and better health
Native to West Africa, the palm tree has become more prevalent in our daily lives than we realize. In fact, in 2000 palm trees were reported to grow on “over half of the world’s total plantation area.” But what is palm oil used for, and why should you avoid it? Let’s look at the key
Magnesium is a naturally occurring chemical that has been part of the human diet since the beginning of time. While it’s true that there are foods that can provide us with magnesium (such as whole grains, broccoli, most leafy greens, seeds, almonds and legumes), the unfortunate fact is that poor soil quality has limited the
On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially when you’re pressed for time. If you’re looking at going raw in particular, here are some important things worth considering. You need to know your way around the kitchen I
There are dozens of different cleaning products out there, each one promising they’ll do the best possible job. However, even if some of them are effective, the majority of these cleaning solutions are packed with chemicals and toxins. These are not only harmful to our health, but they’re terrible for the environment. We can breathe