The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

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The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of organic beauty products, chances are you’ve noticed the potent...

10 Signs of Folate Deficiency

Most people know that a relatively high intake of folic acid is necessary for a healthy pregnancy. However, fewer are aware of just how...

Is Your Obsession with Youthfulness Interfering with Your Life?

The physical signs of aging—such as gray hairs, more wrinkles and skin that’s starting to sag—are a natural part of getting older. However, instead...

10 Cleaning Problems Easily Solved with Baking Soda

The majority of cleaning products are packed with chemicals and toxins. These are not only harmful to our health, but they’re terrible for the...

5 Toxic Chemicals to Avoid in Nail Polish

Few luxuries seem simpler or more harmless than a manicure or pedicure. However, if you aren’t careful about the brands you use then your...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...
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HEALTH

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...
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5 Toxic Chemicals to Avoid in Nail Polish

Few luxuries seem simpler or more harmless than a manicure or pedicure. However, if you...

Top Ten Best Ways to Quit Smoking

In addition to being an expensive habit that is unpleasant to those around you, smoking...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone...

How Frequently Should You Shower?

A shower may be part of your daily routine, along with having a morning cup...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts...

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Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

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Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...
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