Home, Live, Wellbeing

How to Create the Perfect Space for Meditation

create space for meditation

It is no secret that mediation can improve your quality of life. It is known to reduce tension, which can directly lead to a decrease in blood pressure, stomach acid, and other common symptoms of stress. Even if you do not practice yoga like a master, you may be able to reap the benefits of

Read More...

Health, Wellbeing

Top 10 Natural Ways to Treat Nerve Pain

treat nerve pain

Nerve pain can be debilitating and severe, significantly undermining quality of life. It can develop in any place in the body and is different for everyone, but it’s commonly described as burning, stabbing, or feeling like sharp electric shocks. Whether your nerve pain is caused by an injury, surgery or a chronic condition like diabetes

Read More...

Home, Live

How to Keep Out the Bugs All Year Round

keep bugs out of house

Insects serve a fantastic purpose in this world. They speed-along the decomposition process and rid the world of other, smaller insects. Bugs are also a great food source for birds and other neighborhood creatures. However, what happens when these insects get inside your home? They do not serve a useful purpose unless they are outdoors.

Read More...

Health

Top 16 Healing Home Remedies with Honey

honey

Honey is more than just a delicious food product. This versatile natural substance has been used in traditional medicine for thousands of years. It has therapeutic properties that can treat a range of ailments, and there’s even a research team working exclusively on the apparent health benefits of honey. A group of scientists have founded

Read More...

Health

10 Health Benefits of Cardamom

10 Health Benefits of Cardamom

Cardamom is a robust and flavorful spice that was once highly-championed in the East for its many medicinal properties, and it’s an item worth keeping in your kitchen cabinet. Not only does it boost the taste of certain foods with its potent, spicy taste, but it offers several health benefits. Great-tasting food and better health

Read More...

Green, Health, Live, Nutrition

Say No to Palm Oil

no palm oil

Native to West Africa, the palm tree has become more prevalent in our daily lives than we realize. In fact, in 2000 palm trees were reported to grow on “over half of the world’s total plantation area.” But what is palm oil used for, and why should you avoid it? Let’s look at the key

Read More...

Health

10 Amazing Ways Magnesium Heals Your Body and Mind

magnesium heals body

Magnesium is a naturally occurring chemical that has been part of the human diet since the beginning of time. While it’s true that there are foods that can provide us with magnesium (such as whole grains, broccoli, most leafy greens, seeds, almonds and legumes), the unfortunate fact is that poor soil quality has limited the

Read More...

Health, Nutrition

Why Raw Foods Might Not Be for You

Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially when you’re pressed for time. If you’re looking at going raw in particular, here are some important things worth considering. You need to know your way around the kitchen I

Read More...

Home, Live

10 Cleaning Remedies with Baking Soda

baking-soda-for-cleaning

There are dozens of different cleaning products out there, each one promising they’ll do the best possible job. However, even if some of them are effective, the majority of these cleaning solutions are packed with chemicals and toxins. These are not only harmful to our health, but they’re terrible for the environment. We can breathe

Read More...

Health

10 Foods that Prevent Inflammation

foods prevent inflammation

Introduction Inflammation is an immune response to an injury or infection. But when inflammation continues beyond its useful function, it can cause damage and illness. Through a complex chain of reactions, inflammatory mediators that would normally be protective as an acute response to injury or pathogens end up causing harm. Chronic inflammation causes or contributes

Read More...