8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...

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Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone experiences stress at some point. Trying to relax is...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

Top Ten Best Ways to Quit Smoking

In addition to being an expensive habit that is unpleasant to those around you, smoking cigarettes is extremely hazardous to your health. Smoking causes...

7 Effective Ways to Prevent Tick Bites

Ticks are small, blood-sucking insects in the same family as spiders, and they’re attracted to warm areas of the human body (such as the...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

5 Toxic Chemicals to Avoid in Nail Polish

Few luxuries seem simpler or more harmless than a manicure or pedicure. However, if you aren’t careful about the brands you use then your...
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HEALTH

The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...
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8 Exercises to Relieve Sciatic Nerve Pain

The sciatic nerve extends from both sides of the lower spine down through the buttocks...

10 Signs of Folate Deficiency

Most people know that a relatively high intake of folic acid is necessary for a...

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career,...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that...

LIVE

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

LOVE

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...
- Advertisement -

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

10 Signs of Folate Deficiency

Most people know that a relatively high intake of folic acid is necessary for a healthy pregnancy. However, fewer are aware of just how...

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of organic beauty products, chances are you’ve noticed the potent...