Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

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Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

8 Household Dangers to Your Pet

Pets—they’re our companions, our best friends, the ones who never judge us. They rely on us, and it’s our job to keep them safe....

8 Exercises to Relieve Sciatic Nerve Pain

The sciatic nerve extends from both sides of the lower spine down through the buttocks and pelvic area. When this nerve becomes irritated, the...

Best Antibiotics That Don’t Require a Prescription

If you visit the doctor with a viral infection like the flu, a sore throat or an ear infection, there is no need for...

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

What Type of Pet is Best for You?

Whether it’s a gold fish or a Great Dane, pets are awesome—they love you unconditionally, even when you’re having a bad day. If you’re...

7 Ways to Rebound from Deep Sadness

Life’s not always easy, and we sometimes hit bumps and fall into the occasional pit of sadness. While that’s happening, it’s nearly impossible to...

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....
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HEALTH

How Frequently Should You Shower?

A shower may be part of your daily routine, along with having a morning cup of coffee and reading the newspaper. Or, you may...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

5 Natural Oils That Protect Your Skin As Well As Sunscreen

With skin cancer now the most common form of this deadly disease in the world, everyone knows how important it is to protect the...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken...

Top Ten Best Ways to Quit Smoking

In addition to being an expensive habit that is unpleasant to those around you, smoking...

What Type of Pet is Best for You?

Whether it’s a gold fish or a Great Dane, pets are awesome—they love you unconditionally,...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that...

LIVE

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

LOVE

What Type of Pet is Best for You?

Whether it’s a gold fish or a Great Dane, pets are awesome—they love you unconditionally, even when you’re having a bad day. If you’re...

What Type of Pet is Best for You?

Whether it’s a gold fish or a Great Dane, pets are awesome—they love you unconditionally, even when you’re having a bad day. If you’re...

7 Ways to Rebound from Deep Sadness

Life’s not always easy, and we sometimes hit bumps and fall into the occasional pit of sadness. While that’s happening, it’s nearly impossible to...

10 Tips for Small Space Vegetable Growing

Nothing tastes as delicious as freshly picked vegetables from your own garden. But what if you only have a small space? What if you don’t...