7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

8 Exercises to Relieve Sciatic Nerve Pain

The sciatic nerve extends from both sides of the lower spine down through the buttocks and pelvic area. When this nerve becomes irritated, the...

Best Antibiotics That Don’t Require a Prescription

If you visit the doctor with a viral infection like the flu, a sore throat or an ear infection, there is no need for...

5 Natural Oils That Protect Your Skin As Well As Sunscreen

With skin cancer now the most common form of this deadly disease in the world, everyone knows how important it is to protect the...

How Frequently Should You Shower?

A shower may be part of your daily routine, along with having a morning cup of coffee and reading the newspaper. Or, you may...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

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