8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of organic beauty products, chances are you’ve noticed the potent...

7 Effective Ways to Prevent Tick Bites

Ticks are small, blood-sucking insects in the same family as spiders, and they’re attracted to warm areas of the human body (such as the...

5 Toxic Chemicals to Avoid in Nail Polish

Few luxuries seem simpler or more harmless than a manicure or pedicure. However, if you aren’t careful about the brands you use then your...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

8 Household Dangers to Your Pet

Pets—they’re our companions, our best friends, the ones who never judge us. They rely on us, and it’s our job to keep them safe....

Is Your Obsession with Youthfulness Interfering with Your Life?

The physical signs of aging—such as gray hairs, more wrinkles and skin that’s starting to sag—are a natural part of getting older. However, instead...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone experiences stress at some point. Trying to relax is...

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