In addition to being an expensive habit that is unpleasant to those around you, smoking cigarettes is extremely hazardous to your health. Smoking causes lung cancer as well as emphysema, high blood pressure, and a host of other serious health conditions. If you’re ready to quit, consider the top 10 best ways to stop smoking once and for all!
1. Nicotine patches
Nicotine patches help you to stop smoking by delivering a small amount of nicotine to your system throughout the day, which in turn reduces your cravings for cigarettes. Patches come in a range of doses, so you can gradually wean yourself off nicotine and then eventually stop smoking and using the patches altogether.
2. Nicotine gum
As with patches, nicotine gum releases a small amount of nicotine into your system as you chew. Gum is very effective in helping you quit because it keeps your mouth busy, a challenge for many smokers who enjoy the feeling of a cigarette between their lips. Chewing gum can also help you to cut down on snacking, a common substitute for cigarettes that tends to lead to unwanted weight gain.
3. Vapor pens
Vapor pens look like ink pens, but they create a small amount of flavored vapor from a heat mechanism inside the chamber. You can use a cigarette flavor to give you the taste of smoking, and the pen gives you something to hold between your fingers. This, in turn, can cut down on nervousness and fidgeting when you’re trying to quit.
Hypnotherapy works by allowing you to change your attitude and feelings about cigarettes. When you feel tempted to smoke, you will instead automatically find the habit repulsive, or may find yourself thinking “I am a nonsmoker.” When you change your thinking about smoking, you can more readily give up the habit.
5. Cold turkey
Quitting “cold turkey” refers to just suddenly quitting one day. This approach can sometimes be the best way to quit. If you can convince yourself that you don’t have the option to go back to cigarettes, you will never smoke again once you walk away from the habit. However, many people find it difficult to summon the willpower to quit cold turkey.
Acupuncture works by stimulating the circulatory system, which can in turn help you to quit by getting the nicotine and other toxins out of your system more quickly. This treatment can also help you to relax and feel less tension and anxiety as you quit cold turkey or gradually reduce your smoking.
7. Epsom salt baths
Epsom salt draws the poisons from cigarettes out of your body through the skin, and the less nicotine you have in your system, the fewer cravings you have, making you less inclined to smoke.
Replacing smoking with exercise is one of the best ways to quit smoking, as it keeps you from being anxious, helps to calm your cravings, and removes toxic chemicals from your system through your sweat. Working out also keeps you busy and can keep your mind off cigarettes!
Knitting can help you stop smoking because it keeps your hands busy and your mind occupied. As a bonus, it is a hobby you can take anywhere. If you’re accustomed to smoking at night after dinner, pick up the knitting needles instead.
10. Prescription medication
Your doctor may offer you prescription medications that can reduce your cravings, deliver small doses of nicotine, or help you quit in some other way. If you suffer from nervousness and anxiety when trying to quit, you may need an anti-anxiety medication or even a mild antidepressant. These drugs can make the process easier on you and = they are much safer and healthier for you than smoking.
Remember that many of these methods of smoking cessation work best when used together. For example, if you use a nicotine patch, be sure you exercise and try knitting or another simple hobby at the same time. If you want to quit cold turkey, consider hypnotherapy or acupuncture and lots of exercise as well as Epsom salt baths to help you through. Your doctor can also give you recommendations on what type of assistance or method might work best for you. In the end, you’ll finally be a nonsmoker and will be proud to have quit cigarettes once and for all!