5 Secrets To Better Skin and Slower Aging

Have you ever wondered why some of your friends appear to age better than others? As well as looking more youthful and having higher...

What Type of Pet is Best for You?

Whether it’s a gold fish or a Great Dane, pets are awesome—they love you unconditionally, even when you’re having a bad day. If you’re...

MUST READ

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

7 Ways to Rebound from Deep Sadness

Life’s not always easy, and we sometimes hit bumps and fall into the occasional pit of sadness. While that’s happening, it’s nearly impossible to...

Eight Scientifically Proven Deal-Breakers in Relationships

While we are all looking for subtly different things from our partners, there are certain key issues that are proven deal-breakers. A group of...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

8 Tips for Training for Your First 5K

It doesn’t matter if you’re 20 or 60—running your first 5K can be a daunting task. The thought of running three miles is a...

The Role of B12 in Dementia

Are “senior moments” an inevitable part of aging? For 1 in 9 Americans over the age of 65, those moments will progress to Alzheimer’s...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...
108,714FansLike
1,062FollowersFollow
7,398SubscribersSubscribe

HEALTH

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

6 Foods That Age Your Brain

ust as there are foods that boost neurological health, offer protection from dementia and improve memory, there are those capable of doing the opposite....

Surprising Health Benefits of Cucumber

Thanks to their fresh, juicy flavor, cucumber slices are a staple in salads and can also be enjoyed as a refreshing snack. In addition,...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good...

10 Signs of Folate Deficiency

Most people know that a relatively high intake of folic acid is necessary for a...

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If...

8 Household Dangers to Your Pet

Pets—they’re our companions, our best friends, the ones who never judge us. They rely on...

LIVE

Tricks for Combatting Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your experiences and moving forward. Whether you can’t stop imagining...

LOVE

Eight Scientifically Proven Deal-Breakers in Relationships

While we are all looking for subtly different things from our partners, there are certain key issues that are proven deal-breakers. A group of...