7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

Starting Menopause? These Tips Will Save You!

Certainly, there’s a multitude of approaches to relieving the symptoms of menopause, and the exact measures that work for one woman may not for...

MUST READ

Why You Should Give Up Processed Foods

Processed foods have been around since the 1910s, when trans fats were introduced to the food supply. Some of these items are still around...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

6 Foods That Age Your Brain

ust as there are foods that boost neurological health, offer protection from dementia and improve memory, there are those capable of doing the opposite....

10 Great Reasons Why You Should Ignore Your Kids

We’ve all heard of helicopter parents—the ones who simply can’t let their children do anything for themselves, are on a mission to remove every...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Is Your Obsession with Youthfulness Interfering with Your Life?

The physical signs of aging—such as gray hairs, more wrinkles and skin that’s starting to sag—are a natural part of getting older. However, instead...

Benefits of Dark Chocolate vs. Milk Chocolate

Chocolate—surely one of the best foods ever created—has been dubbed a superfood in recent years. This accolade is less about chocolate’s heavenly taste and...

10 Brilliant Health Benefits of Walnuts

Walnuts may be the healthiest nuts available, with a mere handful a day capable of influencing everything from your fertility to your risk of...

7 Ways to Make Your Home a Mindfulness Sanctuary

You’re bound to have heard about the benefits of practicing mindfulness exercises—these simple pursuits seemingly have the ability to reduce stress, improve decision-making abilities...
108,706FansLike
1,063FollowersFollow
7,407SubscribersSubscribe

HEALTH

Why Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....

Yoga Advice for Lazy People

You want a yoga butt, admit it! Good old fashioned yoga is easier to get into than you might think. It’s not all headstands and contortionist...

Tricks for Combatting Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your...

Dietary Changes to Reduce Anxiety

In India, the National Institute of Mental Health and Neurosciences conducted a study on 72...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good...

Why Taking a Shower at Night is Good for You

If you prefer to take a shower in the morning, you’re not alone. It’s a...

LIVE

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

LOVE

Eight Scientifically Proven Deal-Breakers in Relationships

While we are all looking for subtly different things from our partners, there are certain key issues that are proven deal-breakers. A group of...