How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your social media feeds? It’s normal and quite common to...

Best Antibiotics That Don’t Require a Prescription

If you visit the doctor with a viral infection like the flu, a sore throat or an ear infection, there is no need for...

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The Role of B12 in Dementia

Are “senior moments” an inevitable part of aging? For 1 in 9 Americans over the age of 65, those moments will progress to Alzheimer’s...

Best Antibiotics That Don’t Require a Prescription

If you visit the doctor with a viral infection like the flu, a sore throat or an ear infection, there is no need for...

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of organic beauty products, chances are you’ve noticed the potent...

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

5 Toxic Chemicals to Avoid in Nail Polish

Few luxuries seem simpler or more harmless than a manicure or pedicure. However, if you aren’t careful about the brands you use then your...

5 Natural Oils That Protect Your Skin As Well As Sunscreen

With skin cancer now the most common form of this deadly disease in the world, everyone knows how important it is to protect the...

Starting Menopause? These Tips Will Save You!

Certainly, there’s a multitude of approaches to relieving the symptoms of menopause, and the exact measures that work for one woman may not for...

8 Household Dangers to Your Pet

Pets—they’re our companions, our best friends, the ones who never judge us. They rely on us, and it’s our job to keep them safe....

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...
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HEALTH

10 Amazing Ways Magnesium Heals Your Body and Mind

Magnesium is a naturally occurring chemical that has been part of the human diet since the beginning of time. However, poor soil quality has...

8 Exercises to Relieve Sciatic Nerve Pain

The sciatic nerve extends from both sides of the lower spine down through the buttocks and pelvic area. When this nerve becomes irritated, the...

Drink More Water and Here’s Why

Since we have access to clean drinking water, we tend to forget how truly essential it is for life. Obviously, when you don’t drink...

5 Secrets To Better Skin and Slower Aging

Have you ever wondered why some of your friends appear to age better than others?...

Starting Menopause? These Tips Will Save You!

Certainly, there’s a multitude of approaches to relieving the symptoms of menopause, and the exact...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle...

10 Simple Tips For Relaxation

For many of us, relaxing means zoning out in front of the TV for a...

Reasons Why You’re in a Sexless Marriage

According to many published reports, as many as 15-20% of marriages are currently considered to...

LIVE

Tricks for Combatting Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your experiences and moving forward. Whether you can’t stop imagining...

LOVE

Reasons Why You’re in a Sexless Marriage

According to many published reports, as many as 15-20% of marriages are currently considered to be sexless. What that means is a lot of...