7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

Why Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially...

MUST READ

Why Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially...

Why Taking a Shower at Night is Good for You

If you prefer to take a shower in the morning, you’re not alone. It’s a common way to start the day, and often associated...

7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

10 Amazing Ways Magnesium Heals Your Body and Mind

Magnesium is a naturally occurring chemical that has been part of the human diet since the beginning of time. However, poor soil quality has...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your social media feeds? It’s normal and quite common to...

10 Brilliant Health Benefits of Walnuts

Walnuts may be the healthiest nuts available, with a mere handful a day capable of influencing everything from your fertility to your risk of...

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...
108,714FansLike
1,062FollowersFollow
7,398SubscribersSubscribe

HEALTH

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

10 Brilliant Health Benefits of Walnuts

Walnuts may be the healthiest nuts available, with a mere handful a day capable of influencing everything from your fertility to your risk of...

10 Cognitive Biases That Are Messing With Your Decisions

If you’re a fairly open-minded, accepting person then you might think you don’t need to...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken...

7 Ways to Make Your Home a Mindfulness Sanctuary

You’re bound to have heard about the benefits of practicing mindfulness exercises—these simple pursuits seemingly...

7 Effective Ways to Prevent Tick Bites

Ticks are small, blood-sucking insects in the same family as spiders, and they’re attracted to...

10 Cleaning Problems Easily Solved with Baking Soda

The majority of cleaning products are packed with chemicals and toxins. These are not only...

LIVE

Tricks for Combatting Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your experiences and moving forward. Whether you can’t stop imagining...

LOVE

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...