Why Taking a Shower at Night is Good for You

If you prefer to take a shower in the morning, you’re not alone. It’s a common way to start the day, and often associated...

7 Effective Ways to Prevent Tick Bites

Ticks are small, blood-sucking insects in the same family as spiders, and they’re attracted to warm areas of the human body (such as the...

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Is Mindfulness Meditation Always Good For Us?

Some people have described mindfulness meditation as a modern phenomenon. Others believe it be a panacea for all wrongs. A few think it’s all...

How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your social media feeds? It’s normal and quite common to...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....

8 Habits that Can Damage Your Kidneys

Your kidneys perform vital functions. They filter all the blood in your body up to 25 times a day. They remove wastes, control fluid...

How Frequently Should You Shower?

A shower may be part of your daily routine, along with having a morning cup of coffee and reading the newspaper. Or, you may...

Benefits of Dark Chocolate vs. Milk Chocolate

Chocolate—surely one of the best foods ever created—has been dubbed a superfood in recent years. This accolade is less about chocolate’s heavenly taste and...

10 Brilliant Health Benefits of Walnuts

Walnuts may be the healthiest nuts available, with a mere handful a day capable of influencing everything from your fertility to your risk of...

8 Tips for Training for Your First 5K

It doesn’t matter if you’re 20 or 60—running your first 5K can be a daunting task. The thought of running three miles is a...

8 Household Dangers to Your Pet

Pets—they’re our companions, our best friends, the ones who never judge us. They rely on us, and it’s our job to keep them safe....
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HEALTH

Top Ten Best Ways to Quit Smoking

In addition to being an expensive habit that is unpleasant to those around you, smoking cigarettes is extremely hazardous to your health. Smoking causes...

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

10 Cleaning Problems Easily Solved with Baking Soda

The majority of cleaning products are packed with chemicals and toxins. These are not only...

6 Foods That Age Your Brain

ust as there are foods that boost neurological health, offer protection from dementia and improve...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken...

7 Effective Ways to Prevent Tick Bites

Ticks are small, blood-sucking insects in the same family as spiders, and they’re attracted to...

5 Ways Ginger Can Improve Your Life

Ginger has been used in cooking, medicine and aromatherapy for thousands of years. It is...

LIVE

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

LOVE

Eight Scientifically Proven Deal-Breakers in Relationships

While we are all looking for subtly different things from our partners, there are certain key issues that are proven deal-breakers. A group of...