Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

5 Ways Ginger Can Improve Your Life

Ginger has been used in cooking, medicine and aromatherapy for thousands of years. It is native to south-east Asia but is now popular throughout...

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Health Benefits of Napping

When was the last time you took a nap? Do you remember letting time and space slip away as you fell into a gentle...

10 Foods That Decrease Anxiety and Depression

It is no secret that depression and anxiety affect a large portion of the population. Mental health issues continue to rise, making these individuals...

Avoid Blood Sugar Spikes with These Low Glycemic Food Swaps

Fluctuating blood sugar is not just an issue for people with diabetes or hypoglycemia. Blood sugar is one of the biggest influences on how...

5 Natural Oils That Protect Your Skin As Well As Sunscreen

With skin cancer now the most common form of this deadly disease in the world, everyone knows how important it is to protect the...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone experiences stress at some point. Trying to relax is...

Drink More Water and Here’s Why

Since we have access to clean drinking water, we tend to forget how truly essential it is for life. Obviously, when you don’t drink...
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HEALTH

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diet, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

Avoid Blood Sugar Spikes with These Low Glycemic Food Swaps

Fluctuating blood sugar is not just an issue for people with diabetes or hypoglycemia. Blood sugar is one of the biggest influences on how...

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone...

8 Tips for Training for Your First 5K

It doesn’t matter if you’re 20 or 60—running your first 5K can be a daunting...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that...

Health Benefits of Napping

When was the last time you took a nap? Do you remember letting time and...

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10 Cognitive Biases That Are Messing With Your Decisions

If you’re a fairly open-minded, accepting person then you might think you don’t need to worry about biases. After all, surely only those who...

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10 Great Reasons Why You Should Ignore Your Kids

We’ve all heard of helicopter parents—the ones who simply can’t let their children do anything for themselves, are on a mission to remove every...