7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Quick Ways to De-stress Instantly

In the rush of everyday life it’s easy to go from dawn to dusk without pausing for a moment, caught up in the constant...

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Health Benefits of Napping

When was the last time you took a nap? Do you remember letting time and space slip away as you fell into a gentle...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

Is Mindfulness Meditation Always Good For Us?

Some people have described mindfulness meditation as a modern phenomenon. Others believe it be a panacea for all wrongs. A few think it’s all...

10 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) damages your central nervous systemic by prompting your own immune system to break down the protecting coating around your nerve cells....

Common Myths About Stress

Everyone lives with varying degrees of stress. Whether you get worked up about your career, love life, finances or family dynamics, you’re no doubt...

10 Cleaning Problems Easily Solved with Baking Soda

The majority of cleaning products are packed with chemicals and toxins. These are not only harmful to our health, but they’re terrible for the...

Reasons Why You’re in a Sexless Marriage

According to many published reports, as many as 15-20% of marriages are currently considered to be sexless. What that means is a lot of...

Surprising Health Benefits of Cucumber

Thanks to their fresh, juicy flavor, cucumber slices are a staple in salads and can also be enjoyed as a refreshing snack. In addition,...

10 Simple Tips For Relaxation

For many of us, relaxing means zoning out in front of the TV for a few hours. But this hardly helps you get over...
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HEALTH

Best Antibiotics That Don’t Require a Prescription

If you visit the doctor with a viral infection like the flu, a sore throat or an ear infection, there is no need for...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

10 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) damages your central nervous systemic by prompting your own immune system to break down the protecting coating around your nerve cells....

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of...

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken...

How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your...

7 Ways to Make More Time for Yourself

If you’ve ever wished you had just one more minute of time to yourself (and...

5 Secrets To Better Skin and Slower Aging

Have you ever wondered why some of your friends appear to age better than others?...

LIVE

10 Simple Tips For Relaxation

For many of us, relaxing means zoning out in front of the TV for a few hours. But this hardly helps you get over...

LOVE

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...