The Role of B12 in Dementia

Are “senior moments” an inevitable part of aging? For 1 in 9 Americans over the age of 65, those moments will progress to Alzheimer’s...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

MUST READ

Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...

Is Your Obsession with Youthfulness Interfering with Your Life?

The physical signs of aging—such as gray hairs, more wrinkles and skin that’s starting to sag—are a natural part of getting older. However, instead...

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...

Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

Avoid Blood Sugar Spikes with These Low Glycemic Food Swaps

Fluctuating blood sugar is not just an issue for people with diabetes or hypoglycemia. Blood sugar is one of the biggest influences on how...

7 Ways to Make More Time for Yourself

If you’ve ever wished you had just one more minute of time to yourself (and who hasn’t?), then chances are you’re somewhat overwhelmed with...

Drink More Water and Here’s Why

Since we have access to clean drinking water, we tend to forget how truly essential it is for life. Obviously, when you don’t drink...

10 Cognitive Biases That Are Messing With Your Decisions

If you’re a fairly open-minded, accepting person then you might think you don’t need to worry about biases. After all, surely only those who...

Reasons Why You’re in a Sexless Marriage

According to many published reports, as many as 15-20% of marriages are currently considered to be sexless. What that means is a lot of...
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HEALTH

Why Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially...

Surprising Health Benefits of Kiwi Fruit

Could the kiwi fruit be the healthiest fruit you’ll find on supermarket shelves? Some experts might say so! This delectable little fruit is packed...

Why I Stopped Drinking Warm Lemon Water

A creature of habit, I’ve had the same morning ritual for years: get up, put on the kettle, and retrieve the lemon that’s always...

Health Benefits of Napping

When was the last time you took a nap? Do you remember letting time and...

Top Ten Best Ways to Quit Smoking

In addition to being an expensive habit that is unpleasant to those around you, smoking...

Yoga Advice for Lazy People

You want a yoga butt, admit it! Good old fashioned yoga is easier to get into than...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience...

Eight Scientifically Proven Deal-Breakers in Relationships

While we are all looking for subtly different things from our partners, there are certain...

LIVE

How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your social media feeds? It’s normal and quite common to...

LOVE

7 Effective Ways to Let Go of Anger

While it would be nice to go through life always filled with smiles and good cheer, the reality is that there are a lot...