10 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) damages your central nervous systemic by prompting your own immune system to break down the protecting coating around your nerve cells....

7 Ways to Make More Time for Yourself

If you’ve ever wished you had just one more minute of time to yourself (and who hasn’t?), then chances are you’re somewhat overwhelmed with...

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10 Cognitive Biases That Are Messing With Your Decisions

If you’re a fairly open-minded, accepting person then you might think you don’t need to worry about biases. After all, surely only those who...

8 Habits that Can Damage Your Kidneys

Your kidneys perform vital functions. They filter all the blood in your body up to 25 times a day. They remove wastes, control fluid...

Scientifically Proven Ways to De-stress

Stress is an inevitable part of life. Whether it’s work related or family related, everyone experiences stress at some point. Trying to relax is...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

Reasons Why You’re in a Sexless Marriage

According to many published reports, as many as 15-20% of marriages are currently considered to be sexless. What that means is a lot of...

10 Signs of Iron Deficiency

The body needs iron to produce hemoglobin—a crucial component of the red blood cells that is needed to supply oxygen to your vital organs....

Benefits of Dark Chocolate vs. Milk Chocolate

Chocolate—surely one of the best foods ever created—has been dubbed a superfood in recent years. This accolade is less about chocolate’s heavenly taste and...

5 Ways Ginger Can Improve Your Life

Ginger has been used in cooking, medicine and aromatherapy for thousands of years. It is native to south-east Asia but is now popular throughout...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...
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HEALTH

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience infinity in the finite.” -Yogi Bhajan Since 1999, I’ve practiced numerous...

Why You Should Give Up Processed Foods

Processed foods have been around since the 1910s, when trans fats were introduced to the food supply. Some of these items are still around...

Vegan Grocery List Made Easy

Being vegan does not mean that you need to limit yourself in terms of tasty ingredients. You can cook and create some incredible vegan...

Drink More Water and Here’s Why

Since we have access to clean drinking water, we tend to forget how truly essential...

5 Ways Ginger Can Improve Your Life

Ginger has been used in cooking, medicine and aromatherapy for thousands of years. It is...

7 Ways Kundalini Yoga Changed My Life

“Kundalini Yoga is the science to unite the finite with infinity, and it’s the art to experience...

8 Tips for Training for Your First 5K

It doesn’t matter if you’re 20 or 60—running your first 5K can be a daunting...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle...

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Turn Passive Aggression into Assertiveness

Passive-aggressive behavior is an indirect expression of hostility, and it’s frustrating for everyone involved. If you’re prone to acting out in this way, you...

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Why Text Fighting Harms Relationships

We’re all guilty of it—you glance at your phone, and think your partner has taken a certain tone, ignored you, or implied something negative...