Yoga Advice for Lazy People

You want a yoga butt, admit it! Good old fashioned yoga is easier to get into than you might think. It’s not all headstands and contortionist...

Benefits of Dark Chocolate vs. Milk Chocolate

Chocolate—surely one of the best foods ever created—has been dubbed a superfood in recent years. This accolade is less about chocolate’s heavenly taste and...

6 Foods That Age Your Brain

ust as there are foods that boost neurological health, offer protection from dementia and improve memory, there are those capable of doing the opposite....

8 Tips for Training for Your First 5K

It doesn’t matter if you’re 20 or 60—running your first 5K can be a daunting task. The thought of running three miles is a...

7 Surprising Benefits of Oranges

Oranges are famous for their high concentration of vitamin C, which strengthens and bolsters the immune system, keeping you stronger during cold and flu...

10 Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) damages your central nervous systemic by prompting your own immune system to break down the protecting coating around your nerve cells....

10 Brilliant Health Benefits of Walnuts

Walnuts may be the healthiest nuts available, with a mere handful a day capable of influencing everything from your fertility to your risk of...

Why Raw Foods Might Not Be for You

On a daily basis, we’re inundated with information regarding the benefits of numerous diets. Vegan! Paleo! Pescetarian! Gluten-Free! Raw! It can quickly become overwhelming, especially...

Why You Should Give Up Processed Foods

Processed foods have been around since the 1910s, when trans fats were introduced to the food supply. Some of these items are still around...

10 Signs of Folate Deficiency

Most people know that a relatively high intake of folic acid is necessary for a healthy pregnancy. However, fewer are aware of just how...

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