Tricks for Combatting Obsessive Thoughts

Obsessive thoughts can keep you anchored in the past, preventing you from adequately processing your experiences and moving forward. Whether you can’t stop imagining...

10 Simple Tips For Relaxation

For many of us, relaxing means zoning out in front of the TV for a few hours. But this hardly helps you get over...

How to Stop Social Media Envy in Its Tracks

Do you sometimes find yourself feeling envious of other people’s lives while scrolling through your social media feeds? It’s normal and quite common to...

10 Tips for Small Space Vegetable Growing

Nothing tastes as delicious as freshly picked vegetables from your own garden. But what if you only have a small space? What if you don’t...

7 Ways to Rebound from Deep Sadness

Life’s not always easy, and we sometimes hit bumps and fall into the occasional pit of sadness. While that’s happening, it’s nearly impossible to...

7 Ways to Make Your Home a Mindfulness Sanctuary

You’re bound to have heard about the benefits of practicing mindfulness exercises—these simple pursuits seemingly have the ability to reduce stress, improve decision-making abilities...

Dietary Changes to Reduce Anxiety

In India, the National Institute of Mental Health and Neurosciences conducted a study on 72 people who’d been diagnosed with severe anxiety. The results...

5 Secrets To Better Skin and Slower Aging

Have you ever wondered why some of your friends appear to age better than others? As well as looking more youthful and having higher...

8 Practices That Boost Your Brainpower

Challenging your brain is like challenging your body with physical activity—a long-term lack of muscle movement can lead to muscle degeneration, and your brain...

The Real Benefits of Essential Oils

If you’ve ever had a professional massage at a spa or tried any number of organic beauty products, chances are you’ve noticed the potent...

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